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- Women's Group Workouts
- $150.00 per month
- Train with Coach Bee
- Learn how to ride safely on the road
- Learn how to cycle efficiently
- Have run technique analyzed
- Includes three swim workouts where your stroke will be analyzed
- Meet other women training for triathlon
- Clinics on Bike Technique & How to Fix a Flat Tire
- Train for a specific event – San Diego International Triathlon & Vineman
- Bike rides - Saturdays at 7:00 am
- Runs or Track workouts - Tuesdays at 6:00 pm
- Swim workouts – Thursdays at 6:00 am
- All group workouts will be in Irvine, CA.
- Package #1 One on One Coaching:
- Fees are $250.00 per month + Initial Consultation $100.00
- Review athlete history and goals
- Establish goals
- Identify personal weaknesses and strengths
- Construct periodization program for training, races and strength training
- Identify HR training zones for cycling and running
- Review training in previous period
- Schedules published in 1 -2 week blocks
- Daily workouts details include target HR or intensity and duration
- Daily training log feedback
- Provide adjustments to daily, weekly and monthly plan as needed.
- Unlimited email and weekly telephone contact to monitor progress and answer questions on any topic.
- Package #2 Coaching Package:
- Fees are $150 per month + Initial Consultation $100.00
- Review athlete history and goals
- Establish goals
- Identify personal weaknesses and strengths
- Construct periodization program for training, races and strength training
- Identify HR training zones for cycling and running
- Review training in previous period
- Schedules published in 3 month blocks
- Daily workouts details include target HR or intensity and duration
- Monthly training log feedback
- Monthly phone consultations
- Other Services:
- Private Swim Lessons are available at $30.00 half an hour
- Private consultations on running or cycling technique are available upon request.
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